He also stresses the importance of pointing the toes down on your elevated foot. Strengthening your core is essential if you want to get better at basketball.įor side plank leg raises, Edwards suggests raising both the upper leg and arm to provide more stability and to force the hip into place. In every facet of the game-shooting, defending, sprinting off the court in shame after launching an air ball-you’re using core strength. Reverse it (jump off of the right foot and land on the left foot).The opposite leg from the one you’re launching off of will naturally pendulum across your body. Jump off of your left foot and land on your right foot while keeping your left foot off the ground.
Stand in an athletic position with your feet close together bend at the waist with your knees and arms slightly bent.No wonder the folks at P3 make them a staple in their basketball-centric workout routines. “The gluteus medius-a small muscle in the butt-helps with hip stabilization and puts your body into a biomechanical alignment that greatly reduces knee and lower-extremity injuries,” he says. But they also play a key role in strengthening the entire pelvic girdle, especially the gluteus medius. Lateral skaters work the quads, hamstrings, and calves, all of which will ultimately improve your game. So exiting the game without spraining or tearing anything should trump all other concerns. Once your knees reach 90 degrees, return to the starting position.īreaking news: NBA scouts are not attending your pickup games.Descend into a squat position while keeping your back straight, your chest upright, your elbows parallel to the floor, and your butt over your heels.Raise the dumbbells upward and rotate your hands so they’re in the same position they’d be for a barbell squat (might require a lower body “kip” if you’re using heavy weight).Grab a pair of dumbbells and stand with your feet slightly wider than shoulder-width apart.When doing these, only squat down until your knees are at 90 degrees, since that’s the range of a defensive stance.” “Tall people tend to naturally squat wrong by bending forward instead of sitting deep-and that’s not a strong position. “Along with making your legs, trunk, and lower back strong, front squats will teach your body proper biomechanical alignment,” Edwards explains. You don’t want to lose your balance every time some lummox hand-checks you. Front squatĪ solid base is important if you want to get better at basketball. Also, we promise that’s the last cheesy basketball pun.Įxercises That Can Make You Better at Basketball 1. When one round becomes a slam-dunk, add another to make it more of a challenge. Edwards recommends a thorough warm-up before engaging in this workout, and performing one set of each exercise in sequence.
Marcus Elliott and his team from the P3 Peak Performance Project. Some exercises to get better at basketball you’ll recognize from P90X2 and INSANITY. Others were borrowed from Dr. “When we were creating P90X2, I went over the training diaries of many NBA players, and these are movements almost all of those players did,” Edwards says.
This collection of exercises to improve your game, courtesy of former basketball coach, veteran baller, and Beachbody’s Director of Fitness Steve Edwards, will increase your stability, stamina, and strength while aiming to keep you off your team’s injured reserve list. Once you’ve mastered hoops’ fundamentals-how to properly dribble, shoot, pass, and trash talk-you can get better at basketball by fine-tuning the way you train off the court.
0 kommentar(er)
